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罗斯:
Hello! Nice to see you here at the fitness centre again. What exercises are you going to do today? 
你好!很高兴又在健身中心看到你了.今天打算做什么运动啊?
梅西:
I'm going to do some jogging on the treadmill.
我打算在跑步机上慢跑.
罗斯:
Good idea. I'd suggest you do some crunches too. They're great for getting in shape. Make sure you do them correctly.
好主意.我建议你做做仰卧起坐.那对塑造体型很有用的.但是一定得做对了.
梅西:
OK. I will. Could you help me with the treadmill? I found it difficult to get the setting right like last time.
好.我会的.你能帮我弄一下跑步机吗?我发觉没法像上次那样设定好.
罗斯:
Sure. Is today only your second visit?
当然.今天是你第二次来吗?
梅西:
Yes, it is. I'll be coming here regularly. I think I need regular exercise to get in shape and then to stay in shape.
是的.以后会定期来的.为了塑造并保持体形我需要定期运动.
罗斯:
The treadmill is excellent for helping you to build up stamina. Each time you use it, increase this distance. Don't worry about your speed at first. You can increase that later.
跑步机是可以很好地给你精力的.每次用它.都要加长距离.起初先不要要求速度.以后慢慢增加.
梅西:
I was told that the first time I came here. I was told not to put too much pressure on my body at first. I need to build up slowly.
第一次来时就有人跟我说了.他们说不要一开始就给自己太大压力.要慢慢来.
罗斯:
That's right. You don't want to injure yourself by exercising too much or in the wrong way. Now, this is how you make the settings for the treadmill...
对.你不能因过度运动或以不正确的方式运动而伤到自己.你看.是这样调整跑步机的......