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约翰:
God, I`m a blimp! I`ve been pigging out all winter and now I`ve got to go on a diet. What do you think I should do? 
天啊!我成了大胖子了.我大吃了一个冬天.现在必须得节食了.你觉得我该怎么做呀?
苏珊:
First thing is, you`ve got to change your bad eating habits.
首先要做的是.你一定要改掉不好的饮食习惯.
约翰:
What do you mean?
怎么讲?
苏珊:
There are two things that you can do right away. The first thing is to change your diet. I think that you should become a vegetarian and start eating natural foods.
有两件事你可以马上做到:一是改变你的食谱.我认为你最好成为一个素食者.并且开始吃天然食品.