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患者:
Doctor, why I can't fall asleep at night? 
医生，为什么我晚上睡不着觉。
医生:
You got any bad habit like eat chocolate, drink strong tea or energetic exercise before bed?
你有什么不好的习惯吗？比如说，喜欢睡前吃巧克力、喝浓茶，或者做剧烈的运动等等
患者:
Absolutely not.
我肯定没有
医生:
You can try to take some sleeping draught.
你可以试试服用一点安眠药
患者:
I tried already.
我已经用过了。
医生:
Does it work?
没有效果吗？
患者:
No, not really. I don't know what to do now.
不是很好。我不知道该怎么办了。
医生:
Try to relax before bed
睡前你应该尽量放松
患者:
So concretely is how to do?
具体应该怎么做呢？
医生:
In my opinion, take a walk, listen to some music or drink a cup of hot milk with sugar, they all might help.
依我看，睡前到户外散步一会儿，或听点音乐，饮一杯加糖的热牛奶，会有帮助的。